Well Far: The Running Podcast

Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle

This episode discusses why mileage is only part of the story and the importance of strength training for staying injury free. After some motivation and kit related tips from Amy, we dive into the biomechanics of running with sports scientist Luke Worthington. Amy’s run this week is with Wendy Searle - known for running the Norfolk countryside with a tractor tire in tow - who hopes to break the women's speed record to the south pole in 2020.How to find out more about today's experts:Luke Worthington, Instagram: <a href="https://www.instagram.com/lukewtraining/" rel="noopener noreferrer" target="_blank">@lukewtraining</a>, Website: <a href="http://www.lukeworthington.com" rel="noopener noreferrer" target="_blank">www.lukeworthington.com</a>Wendy Searle, Instagram: <a href="https://www.instagram.com/betweensnowandsky/" rel="noopener noreferrer" target="_blank">@betweensnowandsky</a>, Website: <a href="http://www.southpole2020.com" rel="noopener noreferrer" target="_blank">www.southpole2020.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.