157: Releasing Stressful Thoughts and Feelings

Let the thoughts and feelings of stress, worry, anxiety, and irritation be released. No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts turn into bubbles and dust floating in a golden light with this meditation.

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Photo by A L L E F . V I N I C I U S Δ on Unsplash

Music by Chel Hamilton