149: Meditation for Healthier Eating Choices

Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you!

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Photo by Brooke Lark on Unsplash

Music by Chel Hamilton