Well Far: The Running Podcast

Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels

How does your period affect your running performance? This week, Amy discusses just that as she sets off of on a run with Georgie Bruinvels, researcher into marathons and menstrual cycles for FitrWoman App. Before this, Amy chats to the wonderful Euan MacLennan, Herbal Director of Well Far sponsor, Pukka Herbs, about the importance of balance throughout your marathon training and how herbs can help finetune your performance and sync with your body to improve your journey towards 26.2.How to find out more about today's experts:Euan MacLennan, Website: <a href="http://www.pukkaherbs.com/" rel="noopener noreferrer" target="_blank">www.pukkaherbs.com</a>Georgie Bruinvels, Instagram: <a href="https://www.instagram.com/georgiebruinvels/" rel="noopener noreferrer" target="_blank">@georgiebruinvels</a>, Website: <a href="https://www.fitrwoman.com/" rel="noopener noreferrer" target="_blank">www.fitrwoman.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.