Get Your Glow Back

THE KEY To Loving Your Body With Charlie Launder

<p><br/> My amazing friend Charlie is the founder of bumps and burpees, she is passionate about getting new and expecting mums feeling fit, strong and proud of their bodies. Based in London with 8 years experience, Charlie chats to us about how to LOVE your body, how to stay motivated, ALL you need to know on pre and post natal movement &amp; fitting movement in around your busy life. Show notes here: <a href="http://www.madeleineshaw.com/episode8">www.madeleineshaw.com/episode8</a></p>

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!