Happiful: Finding What Works

12. Laura Pradelska - I am. I have

Laura Pradelska, actor, radio presenter, voice-over artist and campaigner, joins Happiful mental health podcast I am. I have and talks about managing social media, finding contentment and for the first time, living with ADHD. 
 
If you’d like to read more about mental health and wellbeing, visit <a href="http://www.happiful.com/">www.happiful.com</a> and subscribe to receive a free e-edition of the magazine every month. 
 
If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling Directory. 
 
If you need to speak to someone immediately, you can call the Samaritans 24 hours a day, seven days a week or email jo@samaritans.org. Help is available. 
 
This podcast is produced by Happiful Magazine and hosted by Lucy Donoughue.

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.