Episode 479 - Melissa Courtney

Thanks to our friends at Soar Running for supporting the show this week, and Tim Soar talks to Martin about improving running kit.

We also speak to recent European Indoor 3,000m bronze medalist Melissa Courtney, the Tokyo 2020 qualifying times are out, the British World Cross Country Team trials were this past weekend, Farah and Purdue win the Big Half in London, and Tony’s here with an injured Trials.