15 Minutes to Freedom

E327 - Kristen Holmes  |  Vice President of Whoop

Today I welcome to the show the one and only Kristen Holmes.  Kristen is the Vice President of Whoop, manufacturers of the fitness tracking device that is sure to revolutionize your sleep, your recovery, and your performance.  As a die-hard user of Whoop, I’d be lying to you if I said I wasn’t thrilled for this interview. Kristen and I spend today’s interview peeling back the layers of the onion when it comes to Whoop’s technology, human performance in general, and the incredible story on how Kristen ended up with the company.  If you’ve ever been interested in what a Whoop is or how to maximize your performance, this is a can’t miss. Interested in joining the Whoop family? Be sure to visit the website at <a href="https://www.whoop.com/">https://www.whoop.com</a>   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook <a href="https://www.facebook.com/groups/lifeoptimizationgroup/"> https://www.facebook.com/groups/lifeoptimizationgroup/</a>.  I will be dropping daily nuggets to help you live an optimized life.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more.  The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!