The Science of Happiness

Do You Know How to Eat a Raisin?

Do you have trouble slowing down enough to actually enjoy your life? Our Happiness Guinea Pig, comedian and radio host Luke Burbank, finds a way to break free from his over-scheduled lifestyle.
Try this week’s happiness practice: <a href="https://ggia.berkeley.edu/practice/raisin_meditation" rel="nofollow" target="_blank" title="Raisin Meditation">Raisin Meditation</a>
Link to Episode Transcript: <a href="https://tinyurl.com/m2nceh36" rel="nofollow" target="_blank">https://tinyurl.com/m2nceh36</a>

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#">@HappinessPod.</a>