Sorta Awesome

A lesson in self-compassion

This week's Extra Awesome takes us back in time to revisit an incredibly inspiring conversation Meg had with writer, speaker, and educator Melissa Toler. As we are preparing to spring clean your home, let's spring clean the way we speak to ourselves, too, with this brief lesson from Melissa!
MelissaToler.com: How to stop being a jerk to yourself: a lesson in self-compassion
Dr. Kristen Neff: Self-Compassion.org
You can find Meg on Facebook, Twitter, or Instagram!
Find Melissa on her website MelissaToler.com and on Facebook, Instagram, and Twitter
Visit sortaawesomeshow.com for show notes on every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!

      
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Looking for a podcast that will motivate and inspire you to become your best self? Look no further than Sorta Awesome! Hosted by the insightful and engaging Meg Tietz, this podcast is your one-stop-shop for all things lifestyle. Whether you're looking for tips on personal growth, relationship advice, health and wellness, or just some good old-fashioned girl talk, we've got you covered. So pop in your earbuds and become an Awesome! We're more than a podcast - we're your community on the go!