What I Wish I Had Known

What I Wish I Had Known About Saying No

Lauren and Jo discuss the idea of saying, “no.” They cover topics like people pleasing, boundaries, self-worth, how to say no and not offend, whether or not you should care if you offend, and more. Don’t say no to this episode! As always, they close with a little listener wisdom. 
 
The Counselling Directory: <a href="https://www.counselling-directory.org.uk/">https://www.counselling-directory.org.uk/</a> 
BACP: <a href="https://www.bacp.co.uk/">https://www.bacp.co.uk</a> 
Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> 
Hub of Hope:<a href="https://hubofhope.co.uk/"> https://hubofhope.co.uk/</a> 
Show website:<a href="https://www.whatiwishihadknown.co.uk/"> https://www.whatiwishihadknown.co.uk/</a> 
Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone"> https://www.instagram.com/thefatfunnyone</a> 
Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo"> https://www.instagram.com/lobellaloves_jo</a>

“What I Wish I Had Known” is brought to you by three thirty somethings talking about life events, the ups and downs, and what we wish we’d known and would like to pass on to others. We believe when women share their stories honestly and openly that is when real change begins to happen. 

Show website: https://www.whatiwishihadknown.co.uk/
Jess’s Instagram: https://www.instagram.com/thefatfunnyone
Jo’s Instagram: https://www.instagram.com/lobellaloves_jo