The Mindful Kind

171 // Being a Highly Sensitive Person

Hello and welcome to episode 171 of The Mindful Kind podcast.  In this episode, I've shared my thoughts on being a highly sensitive person and how mindfulness has supported my through some overwhelming experiences.  To hear more about my thoughts on this topic, be sure to check out episode 3 of The Seekers' Sanctuary podcast with Tahlee from Sonesence: <a href="https://www.sonesence.com/seekers-sanctuary-rachael-kable/">https://www.sonesence.com/seekers-sanctuary-rachael-kable/</a> Here are some of the resources I mentioned in this episode: Book 1: The Highly Sensitive Person - How to Thrive When the World Overwhelms You by Elaine Aron Book 2: The Empath's Survival Guide by Judith Orloff  Article: <a href="https://www.psychologytoday.com/au/blog/communication-success/201711/24-signs-highly-sensitive-person"> 24 Signs of a Highly Sensitive Person</a> Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

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