The Mindful Kind

172 // Things You Might Not Know About Me

Hello and welcome to episode 172 of The Mindful Kind podcast.  In this episode, I've shared some insights into my personal life so you can get to know me a little bit more! You'll find out 3 things you might not know about me and I've answered lots of great questions from my Instagram followers, including: Where is your next travel destination? What is the bravest thing you've done in your life? How did you discover that your purpose was to teach mindfulness? What is your guilty pleasure? How do you deal with burnout? What do you use for guided meditation? Spoiler: I love meditones by Sonesence and this is my favourite album: <a href="https://www.sonesence.com/product/floating-grounding/ref/31/">Floating Grounding</a> (please note that I’m a proud partner with Tahlee and I may receive a commission if you purchase an album through my link at no extra cost to you) What does a typical day look like for you? And more!:) I hope you enjoy listening and have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com