BeSpoke: at the Tour de France

Chris Froome's Secret World of Climbing

Ahead of this year's Tour de France, the three-time champion Chris Froome takes us inside the peloton as he talks about the tactics, the psychology, the pain, the rivalry, and the close encounters with fans during the famous mountain stages.

Gareth Rhys Owen, Rob Hayles and Simon Brotherton bring you a daily podcast from the 2019 Tour de France, as Geraint Thomas defends the title he won last year for Team Ineos (then Team Sky).Follow the team @5liveSport, via the BBC Sport website, and use the hashtag #BBCycling to get in touch.