The Mindful Kind

173 // Tips to Level-Up Compassion and Acceptance

Hello and welcome to episode 173 of The Mindful Kind podcast.  In this episode, I've shared 3 tips to help you level-up your compassion and acceptance.  These tips include: Listen to someone without giving advice. Challenge your judgements about other people. Acknowledge the pain of other people without comparing their experiences with anyone else's.  I also want to say a huge thank you to my wonderful listeners, many of whom have been kind enough to write thoughtful reviews and send lovely messages and comments on social media. I'm so grateful for you all! Thank you for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com