Well Far: The Running Podcast

BONUS: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health

In our special extended marathon day episode, Amy runs with double Olympic gold medalist Dame Kelly Holmes who chats everything from childhood aspirations, race day mantras and mental health. Following this, we hear from half of Instagram running duo Twice The Health, Emily Keir, about her running journey and how she plans to tackle 'Run to the Stones', a 100k ultramarathon. So kick back and enjoy this double-length episode to see you through the big race day.How to find out more about today's experts:Emily Keir, Instagram: <a href="https://www.instagram.com/twicethehealth/" rel="noopener noreferrer" target="_blank">@twicethehealth</a>, <a href="https://www.facebook.com/groups/801269770069647/" rel="noopener noreferrer" target="_blank">Facebook</a>Dame Kelly Holmes, Website: <a href="http://kellyholmes.co.uk/" rel="noopener noreferrer" target="_blank">www.kellyholmes.co.uk</a>This bonus episode is supported by Motion Nutrition. Head to <a href="https://www.motionnutrition.com/amy/" rel="noopener noreferrer" target="_blank">www.motionnutrition.com/amy</a> to receive 10% off, just for Well Far listeners. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.