Exercise: Learn To Love (Or At Least Like) It

Saying 'I Do' To Lab-Grown Diamonds

A lot of money is pouring into the global diamond industry, but demand for diamonds has been less than lustrous of late. But, at the same time, money has been pouring into the industry. Why? We have on our hands – a four carat mystery.

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.