Exercise: Learn To Love (Or At Least Like) It

What Does "National Emergency" Actually Mean?

President Trump asked Congress for funds to build an extension of the wall on the border with Mexico. Congress refused, so Trump declared a national emergency. But what does that mean?

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

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