Exercise: Learn To Love (Or At Least Like) It

Your Questions, Answered ❤️

Today we answer listener questions about age discrimination; how work hours are counted; and whether the economy is running out of people to take jobs.

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

Heart UK

Capital Dance

Capital Xtra

Capital

Classic FM

Radio X

Smooth

Heart Dance

Smooth Country

Gold