Exercise: Learn To Love (Or At Least Like) It

Fortnite Vs. Backpack Kid: Dance Battle Royale

An Instagram celebrity and a video game company are battling over who gets to own a dance move once it goes viral.

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

Heart UK

Capital Dance

Capital Xtra

Capital

Classic FM

Radio X

Smooth

Heart Dance

Smooth Country

Gold