Exercise: Learn To Love (Or At Least Like) It

Globalization At Davos: What Happened?

The annual meeting of the World Economic Forum in Davos, Switzerland is supposedly an unabashed celebration of globalization. Not this year.

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

Heart UK

Capital Dance

Capital Xtra

Capital

Classic FM

Radio X

Smooth

Heart Dance

Smooth Country

Gold