Exercise: Learn To Love (Or At Least Like) It

Oil Up, Oil Down

The decline in the oil price since the end of October has been stunning in its depth and speed, and follows more than a year of climbing. What changed?

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

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