Exercise: Learn To Love (Or At Least Like) It

From Prison To The Workforce

People who've been to prison find it hard to get work once they're free. One solution to the problem may be a simple certificate.

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

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