Exercise: Learn To Love (Or At Least Like) It

The Last Straw

Starbucks, Ikea, Vancouver, Scotland: They've all banned plastic straws. The movement is meant to help reduce plastic waste in the ocean. But will it work, or will it backfire?

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

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Capital Dance

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