Exercise: Learn To Love (Or At Least Like) It

Internet a la Carte

A new study tries to put a dollar amount on free internet services... by looking at how much money it would take for people to give them up.

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

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