Exercise: Learn To Love (Or At Least Like) It

The Olympics, Afrofuturism and Sichuan Food

Our guest, Tyler Cowen, has smart insights into a ridiculously wide range of subjects. Our conversation is a lightning round that touches everything from Afrofuturist flicks to the mouth-numbing qualities of the Sichuan peppercorn.

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.