#421 – Our Relationship with Food with Dr Joshua Wolrich
How is your relationship with food, healthy? Do you see food as good and bad, are you often craving a cheat day? Dr Joshua Wolrich a training surgeon and legend on Instagram joins me to challenge how you see food. We discuss his evolved relationship with food, how to challenge what you know, how to have productive conversations about nutrition, the issue with giving nutrition advice in a medical setting, and calling out ‘nutribollox’ online. Follow him @DrJoshuaWolrich
00:00: Who is Dr Joshua Wolrich - previously known as Unfattening, his journey.
10:15: Our ‘relationship’ with food. The language we use is key
21:30: Should doctors in the NHS be spending more time with patients on nutrition & challenging weight stigma?
28.15: How do we overcome preconception, judging others & fear of judgement ourselves?
35:35: Calling out those that are giving false advice... Is it worth it?!
43:09: Joshua’s top tip on positively impacting your relationship with food.
00:00: Who is Dr Joshua Wolrich - previously known as Unfattening, his journey.
10:15: Our ‘relationship’ with food. The language we use is key
21:30: Should doctors in the NHS be spending more time with patients on nutrition & challenging weight stigma?
28.15: How do we overcome preconception, judging others & fear of judgement ourselves?
35:35: Calling out those that are giving false advice... Is it worth it?!
43:09: Joshua’s top tip on positively impacting your relationship with food.
