The Mindful Kind

174 // Building Strong Friendships as a Highly Sensitive Person

Hello and welcome to episode 174 of The Mindful Kind podcast! In this episode, I've shared my thoughts and advice on creating strong friendships as a highly sensitive person.  Here are my top 4 tips: Nurture friendships with kind-hearted, open-minded and compassionate people Put boundaries in place to protect your emotions Join online workshops and courses to find like-minded people Be a little bit reserved at the start of a friendship I also answered these two questions: How can you support someone while protecting your own emotions? How can you tell when someone is taking advantage of your giving nature? Thank you to Olivia for inspiring this episode! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com