Sleep Life

Nutrition with Dr Sara Kayat

Sleep Life is back with some more thoughts to chew on as Dr Sara Kayat joins the team to talk all things food and sleep.  

A GP in a busy practice who also makes regular appearances on the likes of This Morning, The Wright Stuff and GPs Behind Closed Doors, Dr Sara has a devoted Instagram following with whom she shares her thoughts about wellness trends and the latests health research. Sleep Life host Georgie Barrat and Simba's Alex Goldstein invited her in to talk sleep hormones, getting into good habits and the wonders of tart cherry juice.

Sleep Life is a brand new show from Simba, designed to help you unlock your sleeping potential. 

Whether you have trouble getting your head down, or are interested in boosting your performance, this podcast is all about realising that sleep is the foundation of everything we do whilst we’re awake. Join host Georgie Barrat and Simba's Alex Goldstein as they meet guests from the worlds of travel, relationships, nutrition and beyond – to discuss how sleep interacts with different areas of our lives, with tips and strategies help you get a better night's rest.

A Pixiu production.