The Dr. Ali Griffith Show

Calm Through the Storm Au Meditation M 2

I AM the Calm Through the Storm
In today's au mediation, practice 3 quick actions to help you to find your calm through the storm.
Ground yourself, breathe in your POWER and know that the storm is temporary. THIS too will pass and you will still be standing.
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Remember BE AU-MAZING in your thoughts, words and ACTIONS.
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Learn how to eliminate toxic negative thinking to make a BOLD shift to positive energy power while dealing with the demands of family, friends and the world.  For positive parenting, special needs/ autism support and business advice, this is for you!