The Dr. Ali Griffith Show

Meditation Au Moments M 01

<p>Learn to relax during challenges, breakdowns and wins with this simple, soothing guided meditation. The Power of Breathing and identifying au moments (similar to Oprah's aha moments) is helpful for self relaxing and grounding practice than you can create and do on your own. Free gifts available at <a href="http://www.draligriffith.com">www.draligriffith.com</a></p>
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Learn how to eliminate toxic negative thinking to make a BOLD shift to positive energy power while dealing with the demands of family, friends and the world.  For positive parenting, special needs/ autism support and business advice, this is for you!