The Wellness Connection

Ep 2: Relaxation with Dr.Rangan Chatterjee

Dr Rangan Chatterjee joins Jasmine to talk about the damaging impact stress can have on our health, and the steps we can take to bring more relaxation and balance into our lives.

For an interactive experience, listen on the Entale podcasting app <a href="https://entale.app.link/download">https://entale.app.link/download</a>

Do you feel perfectly in balance all of the time? If like most of us the answer is no, then tune into the Wellness Connection. This podcast will not tell you what to do, because when it comes to wellbeing, one size does not fit all. During these six episodes, Jasmine Hemsley will be talking to six wellbeing experts from different disciplines to explore how we, as beautifully unique individuals, can begin our journey towards creating balance and connection to ourselves