What I Wish I Had Known

What I Wish I Had Known About Depression (in a digital age)

Jess and Joe speak with author, blogger, and podcastor Fiona Thomas about her journey of writing through her depression. Is writing about it publicly a good thing? Can the anonymity of the internet help with mental health? How is depression different in the digital age? The ladies discuss these topics and more.
Fiona’s Website: <a href="https://fionalikestoblog.com/">https://fionalikestoblog.com/</a> 
Fiona’s Instagram: <a href="https://www.instagram.com/fionalikestoblog/">https://www.instagram.com/fionalikestoblog/</a>
Positive People Podcast: <a href="http://positivepeoplepodcast.libsyn.com/">http://positivepeoplepodcast.libsyn.com/</a> 
The Counselling Directory: <a href="https://www.counselling-directory.org.uk/">https://www.counselling-directory.org.uk/</a> 
BACP: <a href="https://www.bacp.co.uk/">https://www.bacp.co.uk</a> 
Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> 
Hub of Hope:<a href="https://hubofhope.co.uk/"> https://hubofhope.co.uk/</a> 
Show website:<a href="https://www.whatiwishihadknown.co.uk/"> https://www.whatiwishihadknown.co.uk/</a>

“What I Wish I Had Known” is brought to you by three thirty somethings talking about life events, the ups and downs, and what we wish we’d known and would like to pass on to others. We believe when women share their stories honestly and openly that is when real change begins to happen. 

Show website: https://www.whatiwishihadknown.co.uk/
Jess’s Instagram: https://www.instagram.com/thefatfunnyone
Jo’s Instagram: https://www.instagram.com/lobellaloves_jo