#427 - The Happy Hormone with Nutritionist Maria

Working on yourself to be happier can be tough, we see it is hippy woo woo stuff. But in a disconnected world where we spend more time on our phone and on social media than with our family, friends and doing the things we love, are we kidding ourselves? Are we limiting our potential and really putting our energy into the right places? This podcast will challenge what you believe and what you are doing with your time, our most valuable resource. I welcome author and nutritionist Maria Ayne to chat all things food, emotions, connection, social media, meditation, happiness vs contentment, our internal dialogue and more, all in vein to get more of the things that make us happy. Enjoy.

1:29 An introduction to Maria Nutrition & behaviour shifts
06:53 Unconscious belief systems
10:03 Happiness is fleeting, be content
14:30 Meditation & behaviour change
17:30 Meditation, why it’s worth committing to
23:10 Are you present in real life or just social media
30:20 Improving habits a mobile phone
33:10 Decision making, energy levels & how it effects our willpower.
39:00 Energy is not evenly distributed, spend yours wisely.