The Mindful Kind

177 // How to be Productive When You Feel Drained

Hello and welcome to episode 177 of The Mindful Kind podcast about how to be productive when you feel drained.  Thank you to everyone on Instagram who voted for this topic! First of all, you'll hear about the two things I prioritise when I'm feeling drained; self-care and my podcast (which is the most important part of my work).  You'll also discover my favourite productivity tips, including: Delete social media apps from your phone Keep a list of your favourite self-care activities to do when you feel drained Use apps which help you be productive (I like Forest and MinimaList) Keep a "dream" to-do list and a "realistic" to-do list Take mindful breaks. You can learn more about this in my article: <a href="http://www.rachaelkable.com/blog/effective-mindful-breaks-at-work">http://www.rachaelkable.com/blog/effective-mindful-breaks-at-work</a> At the end of the episode, I'll also guide you through a short mindfulness technique. Thank you for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com