How To Break Sugar Addiction

Some of us can definitely say we have a sweet tooth. Whether it’s cakes, chocolates, cookies, lollies or fizzy drinks, our world is filled with intensely pleasurable sweet treats. In the UK, we are consuming more than double the recommended amount of sugar. We’re surrounded by it, not only in its pure form but also in foods we’re told are healthy. Like it or lump it, few of us get through the day without adding sugar to our daily diet. Some call it “toxic” and “poisonous” while others say its “essential for energy, so joining me to help us understand just how much of an impact sugar has on us is Dr Kawther Hashem, Registered Nutritionist and Campaign Lead for Action on Sugar. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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