#430 - The Female Athlete Triad: Emotion vs Logic

Why do we not achieve our goals despite knowing what to do to achieve them? We know, it's obvious, it's logical, but we just can't do it. In this short podcast I read a listeners question out, a listener that is struggling to get pregnant due to a history of over exercising, under eating, and suffering from anorexia. This is commonly know as the female athlete triad. The approach is logical, but the issue isn't knowledge, it's the application of it due to an unhealthy mindset. Its time to go deep on an issue that is all too common in the fitness industry. It used to be a common problem in elite athletics, but now it's more common in fitness trainers and people trying to achieve their fitness goals.