E409 Wellness Week Day 2 | Eat Like Your Blood Type

Today we dive into my favorite way of consuming food, eating based on your blood type. If you Google it, you’ll get a bunch of mixed reviews, however if you dig into some real information you’ll find this has been used with tremendous success for decades. Dr. D’Adamo, the creator of blood type dieting, preaches that a one-size-fits-all approach to nutrition DOES NOT WORK, and I 100% agree. With so many differences in our DNA, why would anyone assume that the same diet works for everyone. Listen as I dive in to my own personal experience, and how you can benefit from this unique and effective approach to nutrition.

Click Here to find out how we can work together to take your life to the next level.  Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.