15 Minutes to Freedom

E410 Day 3 Wellness Week  |  Regulate And Modulate Your Hormones

Day 1 we covered some basics to nutrition and health. Day 2 we covered how to eat for your blood type and the seemingly endless benefits from that focused approach to food. Today we get a little more tactical with hormone regulation and modulation. Thyroid, insulin, rem sleep, and more. I dig deep into the science behind hormone, as well as my experience optimizing my body today versus abusing my body in the past. <a href="https://go.lifeoptimizationgroup.com/you-need-a-coach"> Click Here</a> to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  <a href="https://go.lifeoptimizationgroup.com/10day-video-training%20">Click here to sign up!</a> Are you looking to connect further with a group of like-mind people? <a href="https://www.facebook.com/groups/lifeoptimizationgroup/"> Join myself and others in the Life Optimization Group on Facebook</a>.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more.  The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!