15 Minutes to Freedom

E412 Day 4 Wellness Week | Exercise With Intention

When is the last time you exercised?  Was it this morning? Was it last week?  Last year? Whatever your answer, exercise is an essential component of any overall wellness plan.  Today I touch on the difference between steady-state cardio, high intensity interval training, resistance training, and so much more.  I even talk about ways that you can get in your daily exercise from the comfort of your own home. Join me today to begin transforming your body immediately!   <a href="https://go.lifeoptimizationgroup.com/you-need-a-coach"> Click Here</a> to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  <a href="https://go.lifeoptimizationgroup.com/10day-video-training%20">Click here to sign up!</a> Are you looking to connect further with a group of like-mind people? <a href="https://www.facebook.com/groups/lifeoptimizationgroup/"> Join myself and others in the Life Optimization Group on Facebook</a>.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more.  The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!