Owning It: How To Support Someone With Anxiety

Maybe you don't experience anxiety but maybe your partner or close friend or relative does; if so this is the episode for you. Barry is my husband and super reluctant podcast guest on this episode. He HATES having to do this but I damn well made him. We discuss the importance of normalising the anxiety, what to do and what not to do or say to someone who's struggling with anxiety and what it was like for him to go through this with me. He's not as much of a talker as I would be but I think his experience is important in the context of this series. I hope you enjoy it! Don't forget to subscribe and leave a review and read the books if you haven't already. 

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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