The Mindful Kind

186 // Emotional Intelligence & Mindfulness

Hello and welcome to episode 186 of The Mindful Kind podcast.  In this episode, I'm really excited to be talking about what emotional intelligence is and some simple tips to cultivate it.  The tips include: Being mindful of your emotions Learning about common cognitive distortions and how they can influence your emotions Sharing about your emotions and listening to other people talk about their emotions In the episode, I mention a few different resources you can explore:) Here are the links: <a href="https://www.rachaelkable.com/blog/soothing-mindfulness-for-winter"> 5 Soothing Mindfulness Techniques for Winter</a> <a href="https://www.rachaelkable.com/subscribe">Subscribe to my newsletter</a> Episode <a href="https://www.rachaelkable.com/podcast/182">182</a> and <a href="https://www.rachaelkable.com/podcast/183">183</a> of The Mindful Kind podcast about cognitive distortions Episode <a href="https://www.rachaelkable.com/podcast/mindful-listening">24</a> of The Mindful Kind podcast about being a mindful listener Episode <a href="https://www.rachaelkable.com/podcast/simple-ways-to-practice-communication"> 105</a> of The Mindful Kind podcast about simple ways to practise communication Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com