Hacking Your Health with Jeff Krasno and Mark Hyman
"We need community. We need connection. We need love. We need purpose. We need meaning. These are all ingredients for health. If we take out the bad things and put in the good things, the body will reset and heal."
Are you ready to take ownership of your health? In this episode, Jeff Krasno, founder of Wanderlust and the Commune podcast interviews Mark Hyman to discuss how to achieve optimum health. From food to supplementation, hormones to movement, and community to connection, learn how you can take your healthcare into your own hands.
"You're more likely to live longer if you're in a bowling or knitting group versus just bowling or knitting on your own. It's the same if you're in a church or community center. Get around others who have similar interests. It's good for your health."
This conversation originally aired on the Commune Podcast. Brendon loved it so much he arranged to have it air here for our HPX tribe.
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About HPX
We - Denise and Brendon - started HPXLIFE so that we could bring you the insight, tools and inspiration to live what we call the high performance experience. It’s that state of being and living where you’re on your A game, where you truly feel vibrant, connected and excellent in every part of your life. That’s a tall order, and we all have tough days, but think of those things: if you felt vibrant every day; if you were intentional about connecting with others, and connecting with the best within you; and if you sought to deliver your purpose with real excellence every day, well, you’d be among the few people out there who don’t go through the motions, who rise above average, who seek to become extraordinary.
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