19. Re-building your body, your relationship and your confidence with Jemma and Billy

This week we delve into the world of relationships, and the importance of loving your body, with married couple Jemma and Billy aka @jemmas_health_hub and @dadoutsidethelines. We discuss long-term relationships, looking after your body and male body confidence - and we have a tonne of laughs along the way, just wait for the best story at the end about bed wetting.

Jemma is the woman behind The Hub - and produces online live exercise classes and a supportive network for women. Jemma speaks honestly about her own struggles and why exercise is so important for both her physical and mental health. Billy is the founder of Go Outside the Lines, which produces screen prints and cards for kids they can colour in, and is sharing his fatherhood journey on his Instagram page @Dadoutsidethelines.

To find out more about Jemma's Health Hub go to www.jemmashealthhub.com and Billy's prints and cards can be found at www.gooutsidethelines.co.uk

Fat Lot of Good is presented by Helen Thorn and produced by Emma Corsham. The theme tune was composed by John Thorn with jingles by Simon Toner. 

Helen is on Instagram @helenwearsasize18 and Twitter @helen_thorn.

You can find producer Emma @produceremma on Twitter and @misscorsham on Instagram

This podcast is sponsored by the fabulous F and F Clothing. F and F make clothing for women which will make you feel gorgeous and won't break the bank. They have a brilliant denim collection in a range of lengths and styles. And the great news is that they support The Better Cotton Initiative. All of the cotton used in their denim is 100% more sustainable BCI cotton. The BCI exists to make global cotton production better for the people who produce it, better for the environment it grows in and better for the sector’s future, by developing Better Cotton as a sustainable mainstream commodity. Go to @fandfclothing to find out more and buy a new outfit at your local Tesco Extra or from www.next.co.uk/shop/brand-ff-0 Their Women's Clothes come in sizes 6 - 22, hurrah!

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