Happiful: Finding What Works

24. Rhiannon Lambert - Food and Mood

Leading nutritionist, author and podcast host Rhiannon Lambert shares her story with Happiful’s I am. I have - How It Helps. 
Host of chart topping <a href="https://podtail.com/en/podcast/food-for-thought/">Food For Thought podcas</a>t, Rhiannon Lambert, joined Happiful’s I am. I have - How It Helps podcast to talk about Food and Mood, sharing thoughts on how what we eat can affect our day and how we feel. 
Find out more about<a href="https://rhitrition.com/"> Rhiannon</a> and do check out her wonderful podcast and book - Food For Thought and Re-Nourish; A Simple Way To Eat Well. 
If you are looking for a nutritionist near you, visit <a href="https://www.nutritionist-resource.org.uk/">Nutritionist Resource.</a>
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I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. 
Please rate, review, subscribe and share if you like what you hear, using #iamihave
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If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk
If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

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