Ben Coomber Radio

#451 – Plants vs Pills with The Doctors Kitchen

Dr Rupy Aujla is the NHS GP who started 'The Doctor's Kitchen', a project that all started with the aim to inspire his patients about the beauty of food and the medicinal effects of eating well. And I’m so pumped he joined me on the show. We talk about his journey reversing his health complaints, the gap we need to bridge between medicine and nutrition, how he navigates nutrition advice with his NHS patients, where he sits with eating animal protein as a plant focused eater, his ethics around meat consumption, his daily diet, the benefits of culinary medicine and the mission he is on, linking nutrition to certain health conditions, and more. Check him out online ‘The Doctors Kitchen’ and ensure you check out his awesome books. WHAT. A. SHOW.

Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&amp;A shows with my co-host Tom, and solo shows with just me, and the mic! <br/><br/>A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran. <br/><br/>Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, &amp; former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.