Ep. 16 The In's And Out's Of Nutrition with Dr. Jessica Diamond

Who feels like they are constantly trying to eat better? I know I am! Dr. Jessica Diamond is here to fill us in on must know info regarding basic and postpartum nutrition! Dr. Diamond, MPH, RDN is a renowned dietitian nutritionist that specializes in maternal, infant and child nutrition. With over 10 years of experience as a nutrition and wellness expert, Jessica works with moms-to-be, new moms, infants and children on all aspects of nutrition and eating behaviors using a whole food foundation. During our conversation she shares some tips on easy go to meals to eat during the day and why staying hydrated is so important right after giving birth. Prior to my conversation with Dr. Diamond, you will hear me read an article I wrote with her about my own journey with nutrition after I gave birth to Sonny. SPOILER ALERT: chocolate milk and fruit punch saved my life!! It’s so important for us to take care of our bodies…whether you are pregnant or not! I hope this episode gives you inspiration to give your body the love it needs.

 

 

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