#455 – Women Vs Men in the Gym with Brian Alshrue

What is strength? Lifting heavy weights? Climbing a mountain? Being able to run a marathon? Surviving a major life event? And is it different for Men and Women? And, what differences are there in training when male or female? Brian Alsruhe joins me to chat all things physical and mental strength and battling the sexes. Brian has battled a fatal condition, spent 10 years working for the military, had a brain tumour, experienced childhood trauma and now camps out in his gym creating warriors life from moms looking for some fitness, to world champion iron men. Want an insight into a modern warrior, want to know how this man thinks and trains? Then listen in and follow him online @NeverSate

0:00 From losing a friend, discovering a brain tumour & becoming a strongman.
08:35 You can learn something new every day in the gym!
11:00 Strength can mean something different to every person
15:00 Finding the sport that’s right for you mentally and physically
20:20 Should you enjoy exercise ?
23:42 Think you don’t sweat when lifting heavy... think again.
32:20 You have to work hard, but ultimately it comes down to your mindset!
39:20 Sleep - how does Brian survive on so little?