Get Your Glow Back

Relationships, Fitness and Mum Life with Carly Rowena

<p>I am joined today by new mumma and fitness inspiration Carly Rowena for an extra special live episode to talk about how we can make the most out of all the relationships in our lives. We discuss Carly’s top tips for finding time for the things you love as a new mum, how we can prioritise ourselves for the good of our family and the steps we can take to encourage our partners to be confident dads. I hope you love this episode, show notes on madeleineshaw.com/episode28</p>

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!