The Science of Happiness

How to Find Your Silver Linings

Do you fixate on what's going wrong in your life? Poet and "recovering pessimist" Maggie Smith practices looking on the bright side.
Link to Episode Transcript: <a href="https://tinyurl.com/5n8cy7fk" rel="nofollow" target="_blank">https://tinyurl.com/5n8cy7fk</a>

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#">@HappinessPod.</a>